Busting the Myths associated with Counseling and Psychological Services

Counseling and psychological services are an intrinsic part of treating emotional and psychological disorders. Besides other elements in the treatment methodology, counseling therapy has been identified as one of the more successful components determining efficacy of a depression treatment program. However, Counseling therapy can be challenging and consume a lot of time. There are also chances for a host of uncomfortable emotions that emerge during the process since counseling addresses the most basic and deepest concerns in an individual’s life in order to make a change from where it arises rather than superficial treatment.

Counseling and psychological services have been over the years associated with some myths and stigma by the society at large. Here is a list of such unreal elements to a counseling therapy.

1. Therapy is meant for crazy people

On the contrary, Counseling and psychological services are meant for people who understand that an expert helping hand can equip them with the right techniques to boost their confidence levels and make them more emotionally balanced.

2. Therapy is only for determining relationships

Determining the nature, kind, intensity and elements of family or other relationships the individual may have is an important element in the approach but it isn't the only deciding factor. This information in necessary because experts need to understand the complete picture to draw the right diagnosis based on which further treatment methodologies can be based if necessary. There have also been several reported cases of depression that have found success in counseling sessions itself.

3. Therapy cannot do more what I can do

The feeling of being smart enough to solve your own problems is often the highest limiting factor to observing the real success of counseling therapy. All individuals have their blind spots. Quantum or extent of intelligence has nothing to do with what you can or cannot do when you are during a low phase of life. And an experienced therapist has the knowledge to impart but he or she does not take decisions for you or create a life for you. That still is dependent upon what you can do.

Lucinda Bassett: A popular therapist

4. Therapy shows no results at all

Therapy is hard work. While you have a helping hand, you must do the work in order to observe results. So, result or no result is often dependent upon the skills of the therapist and your application of obtained knowledge for the betterment of your life.

Success of Counseling and Psychological services is therefore based on the individuals receiving them. It is important to approach the concept with an open mind to seek if it works or not. 

- Midwest Center for Anxiety and Depression

Stress relief treatment center, California