Friday 31 January 2014

Laugh out Stress, Laughter bids Goodbye to Stress

Stress is a simple term to several complex issues. Stress is a part of modern lifestyle because the modern man has too much on his platter and very little time. A lot has been said about what causes stress so much that it is now evident that it is an inevitable component of life and every stress relief service center is proof enough to the burgeoning problem. Hence, the need to deal with it is imperative and significant because there are a lot of problems that stress can create in an individual’s life, some that can even be fatal. So, here’s one magical mechanism that can help alleviate stress to a considerable extent and making a habit out of it can help you get away from many troubles as well.

Stress relief center

Laughter is the best medicine” is a well known saying. There are several clinical approaches a proficient stress relief center delivers to help people combat stress and the methodologies have benefited several millions of people. But laughter is a simple and cost effective mechanism that can guarantee substantial results in bidding goodbye to stress. So, what can laughter give you?




1. Stimulate
Laughter holds the power to stimulate several organs of the human body including heart, lungs and muscles. It also promotes brain development. Since intake of oxygen is facilitated when you laugh, there are a lot of benefits your body derives from laughing.

2. Enhance immune system
Laughter is usually created by positive thoughts or actions. And when you make it a habit to laugh; positive thoughts increase thereby releasing neuropeptides for fighting stress and other serious illnesses.

3. Activate and relieve
Stimulating your stress response is what any stress relief center aims to achieve. A good laughter activates your stress response and also relieves it thereby offering a very relaxed feeling.

4. Satisfaction
You can connect with others and yourself when you laugh well. You will begin to appreciate things around and the reasons to stress about will slowly come to a standstill.

5. Brings down tension
Blood circulation and muscle relaxation are both achieved through good laughter. This way, tension is slowly soothed and physical symptoms are gradually abated.

Judy Carter

     Every stress relief center works to bring down stress and help individuals address their own problems in the long run. Laughter is one such mechanism that can create a lot of difference in the way you view challenges.  



- Midwest Center
Stress relief center


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