Having bad thoughts or a bad mood? It is quite normal which everyone do have. But in some cases, these thoughts become extremely negative and detrimental to routine and even living and that is when the role of depression treatment centers loom large. Such prolonged negative thoughts cause depression and distort your perception of reality. Depressive thoughts do not usually occur willfully or intentionally. They are automatic but are aggravated by certain triggers. Research has shown that sometimes there may be a grain of truth in the thoughts. However, depressed individuals exaggerate the situation to be subjected to ill effects of the problem.
Cognitive behavioral therapy has been identified as one of the most effective forms of therapy in depression treatment and several depression treatment centers in the world adopt Cognitive therapy for obvious reasons.
Cognitive therapy vs. other forms of therapy
Cognitive therapy is considered as a superior form of therapy adopted by experts across the world because of the following reasons.
1. Treating mild to moderate depression
Cognitive therapy works as quickly and effectively as anti-depressant medicines to treat mild to moderate depressive conditions. And in the long run, studies have shown that cognitive therapy works better than anti-depressant medications to even handle severe forms of depression.
2. Preventing relapses
Cognitive therapy is not a temporary approach that helps a person rid off his depressive thoughts. When practiced regularly, the skills learnt help to prevent relapses. A relapse is very common and characteristic of depression. Cognitive behavioral therapy has shown to replace medications to prevent relapses.
3. Minimizes lingering symptoms of depression
Even after successful treatment, individuals may experience some symptoms of the condition like sleeplessness, nervousness and less debilitating signs. However, these can create trouble in the long run. But an effective center for cognitive therapy has the ability to cut down such residual symptoms however mild they can be.
Owing to its high rate of success and speed in treating the condition, Cognitive therapy has been identified as one of the most cost-effective forms of therapy. Depression treatment centers deliver and observe positive results in weeks rather than months or years unlike other therapy approaches. Cognitive therapy can work in isolation for some people, but in some others, a combination of anti-depressant medications with therapy has been identified to demonstrate success. Even the physical symptoms of depression have been shown to improve with Cognitive behavior therapy effectively.
Dr. Joel Becker
- Midwest Center
Depression Treatment Center for Cognitive Behavioral Therapy
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